Interest in yoga has increased dramatically in the United States, especially since the pandemic took away our access to gyms and studios.

With an upsurge in positive tests and the New Year here, let's take a look at a tried and true method of self-care from our first guest post

Reasons to take the plunge, what to expect during this equally exciting and stressful transition, and some pro tips from the Lunita Team.

Relationship Red Flags, 8 Foundations to a Happier Relationship, and 6 Exercises to Create a Healthier Life.